Your 20-Minute Anywhere Workout
Stay strong, energized, and pain-free, no matter where your travels take you.
Step 1: Warm Up (3–4 minutes)
Get your blood flowing and muscles loosened up with this quick warm-up cycle:
25 jumping jacks
15 bodyweight squats
10 push-ups
10 lunges (each leg)
10 hip raises
25 more jumping jacks
25 jumping jacks
15 bodyweight squats
10 push-ups
10 lunges (each leg)
10 hip raises
25 more jumping jacks
Step 2: Bodyweight Circuit (15 minutes)
Set a timer for 15 minutes. Do the exercises below in a loop, as many rounds as you can, at your pace, with proper form. If possible, do not take breaks, but rest as needed. This is about consistency, not perfection.
20 bodyweight squats
15 incline push-ups (hands on the bed or desk, feet on the floor)
10 one-arm luggage rows (each side, using your bag or backpack as weight)
10 reverse crunches (focus on core control and form)
20 bodyweight squats
15 incline push-ups (hands on the bed or desk, feet on the floor)
10 one-arm luggage rows (each side, using your bag or backpack as weight)
10 reverse crunches (focus on core control and form)
That’s it. Cool down with a few minutes of stretching and deep breathing, and you’re done.
Imagine returning home from vacation feeling stronger than when you left. Some travelers even make this their go-to routine for longer trips. Whether it’s done in a quiet hotel room, a sunny park, or on a beach at golden hour, it becomes part of the adventure once you build the habit.
And if you're looking for the perfect place to sneak in incline push-ups or unwind with a book and a cocktail after your workout, DPP Travel has you covered.
We’ll help you find the trip that feeds your body and soul.
Let’s plan something great together. Reach out when you're ready to get started.
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